Semi-Private 1:5 Group Class

Build strength, improve mobility, and prevent injury in this balanced, full-body workout. Our expert trainers guide you through functional resistance training exercises that develop symmetrical muscle growth, enhance core stability, and promote joint health. Perfect for all fitness levels, this class ensures proper form and technique with personalized attention in a supportive environment.

length: 45 min

class size: 5 maximum
please wear workout gear and sneakers

Strength & Mobility Fitness Class

1:1 Private Fitness

Achieve amazing results with our fully customized 1:1 private training sessions, led by Dr. Kelly Wolfe or one of our highly experienced, certified personal trainers. Each session is crafted to support your unique goals, from building strength and flexibility to improving mobility for enhanced performance and daily life function.

Whether you’re an athlete or active enthusiast, or you are ready to rekindle your passion for movement, or simply aiming to feel stronger and more confident, we’ll develop an efficient, results-driven plan tailored to you.

With a focus on targeted progressions, proper technique, and injury prevention, we’ll help you reach your goals quickly and effectively, empowering you to thrive both in and out of the gym.

length: 45 min
please wear workout gear and sneakers